Nigel Owen 30:00 row
7,750
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 134 |
March 12, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1069 | 532 | 27 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 25 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 27 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 27 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 28 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 29 |
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Workout Graph
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