Nigel Owen 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 133 |
March 29, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 23 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 20 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 25 |
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Workout Graph
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