Nigel Owen 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
370
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 131 |
April 10, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 740 | 370 | 20 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 20 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 20 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 21 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 20 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 21 |
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Workout Graph
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