Nigel Owen 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
402
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 132 |
August 18, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 402 | 21 | 123 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 20 | 103 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 20 | 115 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 21 | 121 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 23 | 132 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 24 | 148 |
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Workout Graph
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