Nigel Owen 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 131 |
August 22, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 25 | 144 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 133 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 142 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 147 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 152 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 150 |
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Workout Graph
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