Nigel Owen 8x500m/2:00r row
4,000m
Meters
14:37.7
Time
1:49.7
Pace
292
Calories
116
Heart Rate
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 30:37.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 141 |
August 23, 2022 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.7 | 4,000m | 1:49.7 | 265 | 1212 | 29 | 116 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 56 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 83 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 81 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 137 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 141 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 144 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 145 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 145 |
| r1,803m |
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Workout Graph
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