Nigel Owen 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
401
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 134 |
August 25, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 401 | 20 | 118 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 18 | 105 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 18 | 113 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 18 | 118 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 24 | 140 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 24 | 117 |
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Workout Graph
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