Nigel Owen 30:00 row
7,266m
Meters
30:00.0
Time
2:03.8
Pace
468
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 135 |
August 29, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266m | 2:03.8 | 184 | 933 | 24 | 143 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 24 | 131 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 145 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 27 | 150 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 133 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 | 160 |
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Workout Graph
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