Nigel Owen 30:00 row
6,067m
Meters
30:00.0
Time
2:28.3
Pace
366
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 134 |
September 05, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067m | 2:28.3 | 107 | 668 | 20 | 122 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 19 | 123 |
| 12:00.0 | 1,090m | 2:45.1 | 78 | 567 | 17 | 113 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 119 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 142 |
| 30:00.0 | 917m | 3:16.2 | 46 | 459 | 22 | 113 |
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Workout Graph
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