Nigel Owen 8x500m/2:00r row
4,000m
Meters
14:29.5
Time
1:48.6
Pace
295
Calories
125
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 30:29.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 138 |
September 06, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 4,000m | 1:48.6 | 273 | 1238 | 28 | 125 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 82 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 82 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 128 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 138 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 140 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 143 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 143 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 150 |
| r1,410m |
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Workout Graph
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