Nigel Owen 30:00 row
7,348m
Meters
30:00.0
Time
2:02.4
Pace
483
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 140 |
September 09, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,348m | 2:02.4 | 190 | 955 | 23 | 128 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 23 | 68 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 146 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 127 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 143 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 | 159 |
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Workout Graph
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