Nigel Owen 30:00 row
6,277m
Meters
30:00.0
Time
2:23.3
Pace
382
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 140 |
September 10, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,277m | 2:23.3 | 119 | 708 | 19 | 122 |
| 6:00.0 | 971m | 3:05.3 | 55 | 489 | 14 | 91 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 125 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 128 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 138 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 131 |
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Workout Graph
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