Nigel Owen 30:00 row
5,553m
Meters
30:00.0
Time
2:42.0
Pace
436
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 0 |
September 22, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,553m | 2:42.0 | 82 | 582 | 20 | 106 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 134 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 143 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 | 148 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 15 | |
| 30:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.