Nigel Owen 30:00 row
5,553
Meters
30:00.0
Time
2:42.0
Pace
436
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 0 |
September 22, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,553 | 2:42.0 | 82 | 872 | 436 | 20 | 106 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 22 | 134 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 22 | 143 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 22 | 148 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 690 | 69 | 15 | |
| 30:00.0 | 0 |
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Workout Graph
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