Nigel Owen 30:00 row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 133 |
September 28, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 24 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 26 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 |
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Workout Graph
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