Nigel Owen 30:04 row
6,556m
Meters
30:04.6
Time
2:17.6
Pace
389
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 0 |
September 29, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,556m | 2:17.6 | 134 | 762 | 21 | 118 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 102 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 98 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 142 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 104 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 145 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 118 |
| 30:04.5 | 3m | 12:30.0 | 1 | 302 | 0 | 117 |
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Workout Graph
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