Nigel Owen 20:00 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
283
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 136 |
October 11, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 21 | 127 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 | 127 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 20 | 135 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 21 | 137 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | 124 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | 114 |
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Workout Graph
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