Nigel Owen 30:00 row
5,900m
Meters
30:00.0
Time
2:32.5
Pace
357
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 135 |
October 12, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900m | 2:32.5 | 99 | 639 | 16 | 127 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 138 |
| 12:00.0 | 922m | 3:15.2 | 47 | 461 | 13 | 99 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 140 |
| 24:00.0 | 805m | 3:43.6 | 31 | 407 | 12 | 124 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 134 |
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Workout Graph
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