Nigel Owen 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 135 |
October 19, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 24 | 139 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 127 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 138 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 142 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 | 144 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 144 |
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Workout Graph
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