Nigel Owen 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
445
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 132 |
October 23, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 23 | 130 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 130 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 113 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 139 |
| 24:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 25 | 152 |
| 30:00.0 | 1,169m | 2:33.9 | 96 | 629 | 21 | 119 |
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Workout Graph
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