Nigel Owen 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
429
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 132 |
November 10, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 22 | 125 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 100 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 136 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 140 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 148 |
| 30:00.0 | 873m | 3:26.1 | 40 | 437 | 16 | 104 |
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Workout Graph
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