Nigel Owen 15:00 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
213
Calories
84
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 138 |
November 13, 2022 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 20 | 84 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 74 |
| 6:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | 81 |
| 9:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 | 80 |
| 12:00.0 | 759m | 1:58.5 | 210 | 1022 | 20 | 82 |
| 15:00.0 | 563m | 2:39.8 | 86 | 594 | 20 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.