Nigel Owen 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
456
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 141 |
December 03, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 23 | 123 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 78 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 25 | 145 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 131 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 115 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 146 |
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Workout Graph
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