Nigel Owen 30:00 row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
400
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 140 |
December 04, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 19 | 121 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 117 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 21 | 128 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 119 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 131 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 113 |
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Workout Graph
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