Nigel Owen 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 140 |
December 10, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 23 | 147 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | 136 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 149 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 148 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 152 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.