Nigel Owen 30:00 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
412
Calories
101
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 142 |
December 18, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 22 | 101 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 92 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 70 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 122 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 117 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 105 |
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Workout Graph
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