Nigel Owen 12:00 row
3,007m
Meters
12:00.0
Time
1:59.7
Pace
201
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 138 |
December 19, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 24 | 136 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 122 |
| 6:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 149 |
| 9:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 153 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 122 |
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Workout Graph
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