Nigel Owen 15:00 row
3,615
Meters
15:00.0
Time
2:04.4
Pace
234
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 129 |
December 23, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,615 | 2:04.4 | 181 | 936 | 234 | 24 | 131 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 20 | 107 |
| 6:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 26 | 136 |
| 9:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 26 | 146 |
| 12:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 26 | 151 |
| 15:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 23 | 117 |
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Workout Graph
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