Nigel Owen 15:06 row
3,455
Meters
15:06.2
Time
2:11.1
Pace
209
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 0 |
January 04, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,455 | 2:11.1 | 155 | 834 | 209 | 21 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 19 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 |
| 15:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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