Nigel Owen 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 131 |
January 05, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 23 | 138 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 119 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | 137 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 25 | 143 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 150 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 145 |
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Workout Graph
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