Nigel Owen 31:55 row
7,176m
Meters
31:55.8
Time
2:13.4
Pace
435
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 127 |
January 07, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.8 | 7,176m | 2:13.4 | 147 | 806 | 23 | 128 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 113 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 109 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 135 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 135 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 126 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 155 |
| 31:55.7 | 332m | 2:54.2 | 66 | 527 | 21 | 123 |
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Workout Graph
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