Nigel Owen 30:15 row
6,873m
Meters
30:15.9
Time
2:12.1
Pace
413
Calories
122
Heart Rate
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 19 |
Stroke Count | 697 |
Drag Factor | 124 |
January 21, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:15.9 | 6,873m | 2:12.1 | 152 | 822 | 19 | 122 |
5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 125 |
10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 125 |
15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 131 |
20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 133 |
25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 115 |
30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 117 |
30:15.9 | 31m | 4:16.4 | 21 | 371 | 14 | 113 |
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Workout Graph
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