Nigel Owen 30:15 row
6,873
Meters
30:15.9
Time
2:12.1
Pace
413
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 697 |
| Drag Factor | 124 |
January 21, 2023 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.9 | 6,873 | 2:12.1 | 152 | 822 | 413 | 19 | 122 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 125 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 125 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 20 | 131 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 133 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 | 115 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 117 |
| 30:15.9 | 31 | 4:16.4 | 21 | 371 | 1 | 14 | 113 |
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Workout Graph
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