Nigel Owen 21:08 row
4,885m
Meters
21:08.3
Time
2:09.8
Pace
304
Calories
72
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 125 |
January 22, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 4,885m | 2:09.8 | 160 | 850 | 22 | 72 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 78 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 76 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 73 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 72 |
| 21:08.2 | 188m | 3:01.3 | 59 | 501 | 19 | 62 |
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Workout Graph
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