Nigel Owen 20:03 row
4,563m
Meters
20:03.7
Time
2:11.8
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 0 |
January 26, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 4,563m | 2:11.8 | 153 | 824 | 20 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 20:03.7 | 5m | 6:10.0 | 7 | 323 | 0 |
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Workout Graph
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