Nigel Owen 20:08 row
4,756m
Meters
20:08.9
Time
2:07.0
Pace
297
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 125 |
February 06, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,756m | 2:07.0 | 170 | 886 | 19 | 119 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 103 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 130 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 128 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 120 |
| 20:08.9 | 18m | 4:07.2 | 23 | 379 | 8 | 118 |
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Workout Graph
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