Nigel Owen 20:06 row
4,725m
Meters
20:06.9
Time
2:07.7
Pace
295
Calories
125
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 127 |
February 16, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,725m | 2:07.7 | 168 | 878 | 18 | 125 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 122 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 126 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 138 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 122 |
| 20:06.9 | 14m | 4:06.4 | 23 | 380 | 9 | 117 |
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Workout Graph
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