Nigel Owen 30:00 row
6,772m
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 127 |
February 21, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772m | 2:12.9 | 149 | 813 | 20 | 123 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | 121 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 144 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 | 133 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | 119 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 100 |
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Workout Graph
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