Nigel Owen 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 133 |
February 23, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 23 | 130 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 97 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | 129 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 140 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 143 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 24 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.