Nigel Owen 20:00 row
4,499m
Meters
20:00.0
Time
2:13.3
Pace
277
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 132 |
March 09, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 23 | 119 |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 30 | 88 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 109 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 144 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | 147 |
| 20:00.0 | 805m | 2:29.0 | 106 | 663 | 21 | 108 |
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Workout Graph
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