Nigel Owen 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
126
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 130 |
March 11, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 22 | 126 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 96 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 22 | 131 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 22 | 132 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 22 | 136 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 23 | 137 |
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Workout Graph
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