Nigel Owen 5085m row
5,085
Meters
21:58.1
Time
2:09.6
Pace
311
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 125 |
March 13, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,085 | 2:09.6 | 161 | 853 | 311 | 22 | 123 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 | 111 |
| 5:00.0 | 2,247 | 2:03.7 | 185 | 935 | 77 | 23 | 127 |
| 5:00.0 | 3,290 | 2:02.9 | 188 | 948 | 78 | 23 | 130 |
| 5:00.0 | 4,315 | 2:03.9 | 184 | 932 | 77 | 23 | 131 |
| 1:58.0 | 4,549 | 2:24.2 | 117 | 701 | 22 | 21 | 118 |
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Workout Graph
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