Nigel Owen 6x500m/2:00r row
3,000m
Meters
11:03.0
Time
1:50.5
Pace
216
Calories
111
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 23:03.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 129 |
March 15, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 3,000m | 1:50.5 | 259 | 1192 | 28 | 111 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 80 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | 83 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 83 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 142 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 141 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 142 |
| r751m |
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Workout Graph
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