Nigel Owen 5000m row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
322
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 128 |
March 16, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 23 | 124 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 25 | 121 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 24 | 122 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 120 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 23 | 131 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 22 | 128 |
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Workout Graph
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