Nigel Owen 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
270
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 128 |
March 18, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 20 | 120 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 113 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 121 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 21 | 122 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 123 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 122 |
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Workout Graph
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