Nigel Owen 5500m row
5,500m
Meters
22:42.2
Time
2:03.8
Pace
352
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 129 |
March 20, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,500m | 2:03.8 | 184 | 934 | 23 | 123 |
| 4:29.6 | 1,100m | 2:02.5 | 190 | 954 | 24 | 105 |
| 4:27.2 | 2,200m | 2:01.4 | 195 | 972 | 24 | 128 |
| 4:36.4 | 3,300m | 2:05.6 | 176 | 907 | 23 | 128 |
| 4:33.5 | 4,400m | 2:04.3 | 182 | 926 | 23 | 128 |
| 4:35.6 | 5,500m | 2:05.2 | 178 | 912 | 23 | 128 |
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Workout Graph
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