Nigel Owen 4x750m/2:00r row
3,000m
Meters
11:01.7
Time
1:50.2
Pace
218
Calories
105
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 19:01.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 125 |
March 23, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 3,000m | 1:50.2 | 261 | 1198 | 28 | 105 |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 29 | 85 |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 27 | 82 |
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 28 | 113 |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 28 | 143 |
| r566m |
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Workout Graph
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