Nigel Owen 5500m row
5,500m
Meters
22:43.2
Time
2:03.9
Pace
350
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 129 |
March 26, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,500m | 2:03.9 | 184 | 932 | 23 | 127 |
| 4:34.2 | 1,100m | 2:04.6 | 181 | 922 | 24 | 120 |
| 4:28.6 | 2,200m | 2:02.0 | 192 | 961 | 23 | 128 |
| 4:31.5 | 3,300m | 2:03.4 | 186 | 940 | 23 | 129 |
| 4:33.5 | 4,400m | 2:04.3 | 182 | 926 | 23 | 131 |
| 4:35.5 | 5,500m | 2:05.2 | 178 | 913 | 24 | 128 |
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Workout Graph
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