Nigel Owen 2x2000m/4:00r row
4,000m
Meters
15:44.4
Time
1:58.0
Pace
270
Calories
105
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 23:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 127 |
March 29, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 4,000m | 1:58.0 | 213 | 1032 | 25 | 105 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 74 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 137 |
| r318m |
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Workout Graph
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