Nigel Owen 2x2000m/4:00r row
4,000m
Meters
15:43.9
Time
1:57.9
Pace
270
Calories
139
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 23:43.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 140 |
April 11, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,000m | 1:57.9 | 213 | 1033 | 24 | 139 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 25 | 137 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 141 |
| r220m |
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Workout Graph
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