Nigel Owen 3x1000m/3:00r row
3,000m
Meters
11:01.2
Time
1:50.2
Pace
219
Calories
115
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 20:01.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 139 |
May 04, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.2 | 3,000m | 1:50.2 | 262 | 1200 | 27 | 115 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 27 | 80 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 28 | 109 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 28 | 157 |
| r406m |
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Workout Graph
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