Nigel Owen 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
495
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 140 |
May 10, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 24 | 136 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | 127 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 | 134 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 137 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 140 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 142 |
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Workout Graph
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